PRO SKI UP is the most effective training for Your body!
Recomended by great athletes and celebrities!!!
This revolutionary fitness program includes training on PRO SKI SIMULATOR, intended for the general population.
With great energy consumption (average 800 – 1000 kcal per training)*, it strengthens leg muscles, gluteus, abdomen, lumbar region, whole back,chest, arms and shoulder region through an hour of exercise to music, in group or individually.
The program contains over 1500 basic exercises for “TECH”-technique development, “POWER”- strenght development, “CARDIO”- functional abilities (aerobic fitness) and “INTENSITY”- HIIT training that guarantees high consumption of fat. All of this training types are adjusted to all levels of exercisers, BEGINNERS, ADVANCED or PRO.
Specificity of PRO SKI UP fitness training is the integration of all motor and functional skills, regardless of the form or level of training, with the primary purpose to affect on all muscle groups with proper movement and secure balancing on PRO SKI SIMULATOR.
The main differences between the levels of training are the intensity and extensity of exercise, while in the forms of training exercises make the difference.
Extra quality of this fitness program is that every exercise, under the supervision of a licensed trainer, corrects the skiing technique.
SIDE EFFECT OF THIS TRAINING IS A GREAT LOSS OF FAT IN A VERY SHORT TIME ON FUN AND INTERESTING WAY!!!